Have you signed up for the Rowing Clinic yet? Why not?! Learn efficiency in rowing for meters and calories, how to row correctly and overall feel better while you row! Sign up now! – Saturday, 11th @11:30am.

4rds for total reps

Sprint 200m

Max Push Press in 60sec (you decide lbs)

Rest 60sec

Repeat!

Then,

Battle Ropes!

“I don’t pretend we have all the answers. But the questions are certainly worth thinking about.” -Arthur C. Clarke