WOD 150409
2rds for time: 20 C2B 20 Box Jump (30/24) 20 PCL (155/105) 20 Calorie Row 20 Hollow Rocks “Life shrinks or expands in proportion to one’s courage.” -Anais Nin
April 8, 2015
WOD 150408
Have you signed up for the Rowing Clinic yet? Why not?! Learn efficiency in rowing for meters and calories, how to row correctly and overall feel better while you row! Sign up now! – Saturday, 11th @11:30am. 4rds for total reps Sprint 200m Max Push Press in 60sec (you decide lbs) Rest 60sec Repeat! Then, …
