Nutrition

*Don’t forget to pre-order your GCF hoodies! AND… Thursday 8am Class for everyone, Friday 8am Rev & 9am WOD! Happy Thanksgiving! FSQ 5×5 @75-85% (increase

*Don’t forget to check the holiday hours this week! AND… pre-order your GCF Hoodie now! 3rds for total time: Run 200m 6 HPCL (155/105) 12R/12L

Be sure to check the holiday schedule! Happy Thanksgiving! Congrats to all of our lifting family at The Praelium in Orlando this weekend! We’re all

Yin Yoga – Saturday 11:15am – Everyone is welcome, bring a mat!  For time: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 –

For total time: 3rds – 2m rest between 40 Double Unders 300m Run 20 Alt DB SN (heavy by feel) Rest 4m 3rds – 1m

*Saturday – 11:15am, Yin Yoga with Natalie – please bring a mat, everyone welcome! Donation-based.  AMRAP 10 NFT 8 Banded Y Pulls 8 Banded Face

*Don’t forget! Yoga at GCF on Saturday at 11:15am. Donation-based, no charge and open to everyone! PLEASE BRING A MAT! Pick 1: 10x200m Run Sprints

Yoga at GCF THIS Saturday! 11:15am – bring a mat! Donation-based. Everyone welcome! AMRAP 25 3 PCL (225/155) 6 DB Thrusters (40/25) 9 Calorie AB

For time: 3 HPSN + 6 OHSQ (95/65) 20 Double Unders 3 HPSN + 6 OHSQ 40 Double Unders 3 HPSN + 6 OHSQ 60

For time: 100 RKB Swings (53/35+) 80 Abmat Sit-ups 60 DB Step-ups (heavy by feel) 40 Calorie AB 20 Strict Pull-ups  “Without music, life would