WOD 191114

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For time:

100 RKB Swings (53/35+)

80 Abmat Sit-ups

60 DB Step-ups (heavy by feel)

40 Calorie AB

20 Strict Pull-ups 

“Without music, life would be a mistake.” – Friedrich Nietzsche

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