WOD 191122

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Yin Yoga – Saturday 11:15am – Everyone is welcome, bring a mat! 

For time:

1, 2, 3, 4, 5, 6, 7, 8, 9, 10 – FSQ (135/95)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 – Pull-up & Ring Dip

“You can design and create, and build the most wonderful place in the world. But it takes people to make the dream a reality.” – Walt Disney

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