WOD 191126

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

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3rds for total time:

Run 200m

6 HPCL (155/105)

12R/12L DB S2O (50/35)

2 Rope Climbs 

16/12 Calorie AB

Rest 2m

“Sometimes the questions are complicated and the answers are simple.” – Dr. Seuss

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