WOD 191119

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Don’t forget! Yoga at GCF on Saturday at 11:15am. Donation-based, no charge and open to everyone! PLEASE BRING A MAT!

Pick 1:

10x200m Run Sprints


10x250m Row Sprints

*1min rest between each sprint


3rds NFT

20 Rollouts

5 Strict T2B

20 Alt. Leg V-ups

5 Strict T2B

“If you would tell me the heart of a man, tell me not what he reads, but what he rereads.” – Francois Mauriac

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