WOD 191127

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Don’t forget to pre-order your GCF hoodies! AND… Thursday 8am Class for everyone, Friday 8am Rev & 9am WOD! Happy Thanksgiving!

FSQ 5×5 @75-85% (increase on each set if able)


3rds for time:

15 Thrusters (95/65)

15 Pull-ups

“If we knew what it was we were doing, it would not be called research, would it?” – Albert Einstein

Recent Posts