WOD 191121

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For total time:

3rds – 2m rest between

40 Double Unders

300m Run

20 Alt DB SN (heavy by feel)

Rest 4m

3rds – 1m rest between

15 Calorie Row

15 BBJO (24/20)

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