WOD 191121

WOD 191121

For total time:

3rds – 2m rest between

40 Double Unders

300m Run

20 Alt DB SN (heavy by feel)

Rest 4m

3rds – 1m rest between

15 Calorie Row

15 BBJO (24/20)

“People are just as happy as they make up their minds to be.” – Abraham Lincoln

PPLAdmin

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