WOD 191120

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Saturday – 11:15am, Yin Yoga with Natalie – please bring a mat, everyone welcome! Donation-based. 

AMRAP 10 NFT

8 Banded Y Pulls

8 Banded Face Pulls w/90 degree rotation

8 Shoulder Rollers w/reach in squat positioin

8R/8L Side Lying 90 degree DB rotations

Then,

For time:

10, 8, 6, 4, 2, 4, 6, 8, 10 OHSQ (95/65)

*1 Rope Climb after each round

“Artificial intelligence is no match for natural stupidity.” – Albert Einstein

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