WOD 191125

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Be sure to check the holiday schedule! Happy Thanksgiving!

Congrats to all of our lifting family at The Praelium in Orlando this weekend! We’re all so proud!


Min 1 – 3 SN (135/95+)

Min 2 – 100ft Sled Push (3/2)

Min 3 – 10 B.O.B.

“A day without laughter is a day wasted.” – Charles Chaplin

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