Kettlebells

THANK YOU to everyone who came out to the 7yr Anniversary BBQ! What a fantastic afternoon! We are so thankful for each and every one

The Anniversary BBQ is SUNDAY! 12-3pm at Anchorage Park in NPB, everyone welcome! Food, friends, fun and raffle prizes! DL 5×5 (TnGo, by feel) Then,

For time: 21, 15, 9 Thruster (95/65) 100, 50, 25 Double Unders Then, 4rds – 30sec ON/15sec OFF Weighted Planks Sit-ups Rollouts *Alternate movements “Success

Watch coach Jason compete live at 2am…yes, 2am! Set an alarm, tune in or check the results in the morning – follow USA Weightlifting on

EMOTM 14 Odd – 5-10 Strict Pull-ups/Ring Rows (2sec pause at top of each rep) Even – 10 BJO (24/20) Then, For time 2k Row

Don’t forget NEXT Sunday, Nov. 11th is our 7ry Anniversary BBQ! Everyone welcome for some food, friends and fun – Anchorage Park in NPB from

Sunday, Nov. 11th – GCF Anniversary BBQ! Bring the whole family! 12-3pm at Anchorage Park in NPB – Yummy food, friends and fun! Every 30sec

4rds for time: 200ft Sled Push (4/3) 20 Ball Slams 100m Farmer Carry (53/35) Then, Tabata Sit-ups! “The purpose of life is a life of

HAPPY HALLOWEEN! AMRAP 31 3 OHSQ (135/95) 6 Pull-ups 9 B.O.B. 12 AB Calories “When black cats prowl and pumpkins gleam, may luck be your

It’s been 7yrs already! And thanks to all of you, we’re still going strong with the best community around! Let’s get together, celebrate and hang