WOD 181031

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

HAPPY HALLOWEEN!

AMRAP 31

3 OHSQ (135/95)

6 Pull-ups

9 B.O.B.

12 AB Calories

“When black cats prowl and pumpkins gleam, may luck be your on Halloween.” – Unknown

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