WOD 181108

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For time:

21, 15, 9 Thruster (95/65)

100, 50, 25 Double Unders

Then,

4rds – 30sec ON/15sec OFF

Weighted Planks

Sit-ups

Rollouts

*Alternate movements

“Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill

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