WOD 181102

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Sunday, Nov. 11th – GCF Anniversary BBQ! Bring the whole family! 12-3pm at Anchorage Park in NPB – Yummy food, friends and fun!

Every 30sec – 10mins

1 DL (build by feel, not max)


5rds for time:

5 BJ (30/24)

7 Thrusters (95/65)

35 Double Unders 

“Everything has its beauty, but not everyone sees it.” – Confucius

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