Sunday, Nov. 11th – GCF Anniversary BBQ! Bring the whole family! 12-3pm at Anchorage Park in NPB – Yummy food, friends and fun!
Every 30sec – 10mins
1 DL (build by feel, not max)
Then,
5rds for time:
5 BJ (30/24)
7 Thrusters (95/65)
35 Double Unders
“Everything has its beauty, but not everyone sees it.” – Confucius