Sunday, Nov. 11th – GCF Anniversary BBQ! Bring the whole family! 12-3pm at Anchorage Park in NPB – Yummy food, friends and fun!

Every 30sec – 10mins

1 DL (build by feel, not max)

Then,

5rds for time:

5 BJ (30/24)

7 Thrusters (95/65)

35 Double Unders 

“Everything has its beauty, but not everyone sees it.” – Confucius