WOD 181106

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 14

Odd – 5-10 Strict Pull-ups/Ring Rows (2sec pause at top of each rep)

Even – 10 BJO (24/20)

Then,

For time

2k Row (Retest – Did you remember your previous time?!)

“Success doesn’t come to you…you go to it.” – Marva Collins

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