EMOTM 14
Odd – 5-10 Strict Pull-ups/Ring Rows (2sec pause at top of each rep)
Even – 10 BJO (24/20)
Then,
For time
2k Row (Retest – Did you remember your previous time?!)
“Success doesn’t come to you…you go to it.” – Marva Collins
EMOTM 14
Odd – 5-10 Strict Pull-ups/Ring Rows (2sec pause at top of each rep)
Even – 10 BJO (24/20)
Then,
For time
2k Row (Retest – Did you remember your previous time?!)
“Success doesn’t come to you…you go to it.” – Marva Collins
NAVIGATION
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