WOD 181107

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Watch coach Jason compete live at 2am…yes, 2am! Set an alarm, tune in or check the results in the morning – follow USA Weightlifting on fb or ig for updates and links to live feed. Good luck coach, kick some ass!

For total time:

3rds – 2m rest between

8 PSN (135/95)

Run 200m

*Rest 4m

4rds – 1m rest between

20 KB SDLHP (53/35+)

1 Rope Climb

20 RKB Swings (same KB)

“Life shrinks or expands according to one’s courage.” – Anias Nin

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