WOD 181107

WOD 181107

Watch coach Jason compete live at 2am…yes, 2am! Set an alarm, tune in or check the results in the morning – follow USA Weightlifting on fb or ig for updates and links to live feed. Good luck coach, kick some ass!

For total time:

3rds – 2m rest between

8 PSN (135/95)

Run 200m

*Rest 4m

4rds – 1m rest between

20 KB SDLHP (53/35+)

1 Rope Climb

20 RKB Swings (same KB)

“Life shrinks or expands according to one’s courage.” – Anias Nin

miki

miki

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