WOD 181105

WOD 181105

Don’t forget NEXT Sunday, Nov. 11th is our 7ry Anniversary BBQ! Everyone welcome for some food, friends and fun – Anchorage Park in NPB from 12-3pm. See you there!

AMRAP 25

1, 2, 3, 4, 5 – CL (@BW)

2, 4, 6, 8, 10 – HSPU

*5 Burpees to 6″ reach after each round

“Beauty is how you feel inside, and it reflects in your eyes. It is not something physical.” – Sophia Loren

miki

miki

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