WOD 181105

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Don’t forget NEXT Sunday, Nov. 11th is our 7ry Anniversary BBQ! Everyone welcome for some food, friends and fun – Anchorage Park in NPB from 12-3pm. See you there!

AMRAP 25

1, 2, 3, 4, 5 – CL (@BW)

2, 4, 6, 8, 10 – HSPU

*5 Burpees to 6″ reach after each round

“Beauty is how you feel inside, and it reflects in your eyes. It is not something physical.” – Sophia Loren

Recent Posts