WOD 181112

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

THANK YOU to everyone who came out to the 7yr Anniversary BBQ! What a fantastic afternoon! We are so thankful for each and every one of you. Our community is the best and it wouldn’t be that way without you! (We know now that a Volleyball Tournament is in the future!)

Every 5m – 5rds

Run 300m

200ft Farmer Carry (53/35+)

5 DL (275/185)

7 B.O.B.

“Don’t cry because it’s over, smile because it happened.” – Dr. Seuss

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