Team AMRAP 22 8 Rope Climbs 16 SB OTS 200m Run Together *Split reps any way, one person working at a time – run together

Front Squat 4×5 (build or stay, by feel) Then, For time: 100 HPCL/J (75/55) *Every time you stop/rest – perform 10/7 Calories on the Bike

GCF Ladies! THIS Saturday, June 14th @11am Join us for a Women’s Health Talk with Gina Rogean, APRN-BC, ABAAHP – a trusted, local expert in

Every 4m – 5rds: 5 DL (225/155) 25 Double Unders 10 Alt DB SN (50/35) 200m Run *Score is slowest round “The backbone of surprise

For total time: 10, 8, 6, 4, 2 PCL (135/95) Wall Ball (20/16) *Rest 3m 30, 20, 10 HPCL (95/65) FSQ (same bar) “Not everybody

For time: 60 Calorie Ski 50 DB Front Rack Walking Lunges 40 DB PP 30 Strict Pull-ups 200 Double Unders “Gratitude is the fairest blossom