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AMRAP 12 10 Pull-ups 10 Calorie Row 200ft Sled Push (2/1) Then, 7rds – 10s ON/10s OFF – Hollow Hold 7rds – 10s ON/10s OFF – Hollow Rocks “Laughter is the closest distance between two people.” – Victor Borge

For time: 75 Double Unders 75 BSQ (45/35) 75 Abmat Sit-ups 75 Double Unders 75 Burpees 75 PP (same bar) 75 Double Unders “You have succeeded in life when all you really want is only what you really need.” – Vernon Howard

3rds for time: 10 HSPU 30 Wall Ball (20/16) 10 C2B 20 Thrusters (95/65) “Less is only more where more is no good.” – Frank Lloyd Wright

Ladder 10 1, 2, 3, 4… KB CL/J (per arm) 100ft SA Farmer Carry (same KB) after each set *Rest 2m Ladder 8 2, 4, 6, 8… RKB Swings (53/35+) 10, 20, 30, 40… Double Unders “Real knowledge is to know the extent of one’s ignorance.” – Confucius

Partner WOD 7m Max Meter Row (one person working at a time) *Rest 2m 7m Max Calorie Bike (one person working at a time) *Rest 2m 7m Max Sled Push (4/3, 200ft increments – alt each) “Better keep yourself clean and bright; you are the window through which you must see the world.” – George

3rds – 10 Heavy FSQ Into 5 BSQ (same weight, 5sec lower each rep) Then, AMRAP 3 3 BJ (24/20) 3 Ball Slams Rest 1m AMRAP 3 2 BBJ (24/20) 2 BBS (same ball) Rest 1m AMRAP 3 2 BBJO (24/20) 3 Ball Slams (same ball) “Nothing great in the world has ever been accomplished

For total time: 5rds – Run 200m 1 Heavy CL/J *Rest 3m 3rds – 12/8 Calorie Bike 5 CL/J @25% less than part 1 “Life consists not in holding good cards but in playing those you hold well.” – Josh Billings

EMOTM 10 1 SN Build by feel Then, AMRAP 10 8 PSN (95/65) 3 Muscle-ups “Winning is fun, but those moments that you can touch someone’s life in a very positive way are better.” – Tim Howard

Partner WOD AMCAP 25 For max calories & rounds! *One partner always rowing for max calories *Other partner must complete 1rd of the following before switching: 8 BJ (30/24) 16 OH Walking Lunges (45/25) 1 Rope Climb “We first make our habits, and then our habits make us.” – John Dryden

3rds 7 Heavy FSQs Into 7 BSQs (2sec pause in the bottom of each rep – same weight) Then, 3rds for time: 12 Double DB SQCL (50/35) 12 Burpee Pull-ups “Winning doesn’t always mean being first. Winning means you’re doing better than you’ve done before.” – Bonnie Blair