WOD 220718

WOD 220718

For total time:
5rds –
Run 200m
1 Heavy CL/J
*Rest 3m
3rds –
12/8 Calorie Bike
5 CL/J @25% less than part 1

“Life consists not in holding good cards but in playing those you hold well.” – Josh Billings

miki

miki

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