WOD 220721

WOD 220721

Ladder 10
1, 2, 3, 4… KB CL/J (per arm)
100ft SA Farmer Carry (same KB) after each set
*Rest 2m
Ladder 8
2, 4, 6, 8… RKB Swings (53/35+)
10, 20, 30, 40… Double Unders

“Real knowledge is to know the extent of one’s ignorance.” – Confucius

miki

miki

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