WOD 220713

WOD 220713

3rds
7 Heavy FSQs
Into 7 BSQs (2sec pause in the bottom of each rep – same weight)

Then,
3rds for time:
12 Double DB SQCL (50/35)
12 Burpee Pull-ups

“Winning doesn’t always mean being first. Winning means you’re doing better than you’ve done before.” – Bonnie Blair

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