WOD 220719

WOD 220719

3rds –
10 Heavy FSQ
Into 5 BSQ (same weight, 5sec lower each rep)

Then,
AMRAP 3
3 BJ (24/20)
3 Ball Slams
Rest 1m
AMRAP 3
2 BBJ (24/20)
2 BBS (same ball)
Rest 1m
AMRAP 3
2 BBJO (24/20)
3 Ball Slams (same ball)

“Nothing great in the world has ever been accomplished without passion.” – Georg Wilhelm Friedrich Hegel

miki

miki

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