WOD 220714

WOD 220714

Partner WOD AMCAP 25
For max calories & rounds!
*One partner always rowing for max calories
*Other partner must complete 1rd of the following before switching:
8 BJ (30/24)
16 OH Walking Lunges (45/25)
1 Rope Climb

“We first make our habits, and then our habits make us.” – John Dryden

miki

miki

RECENT POSTS

Scroll to Top