WOD 160825
FSQ – 8@60-65%, 6@70-75%, 4@80-85%, 2@90-95% Then, For time 21, 18, 15, 12, 9, 6, 3 Double KB Swing Push-up “You can’t have a better tomorrow if you are thinking about yesterday all the time.” -Charles F. Kettering
WOD 160824
AMRAP 6m 40 Double Unders 2 Rope Climbs *Rest 4m AMRAP 12m Team Sled Pull Relay (3/2) – 200ft per person at a time “Business opportunities are like buses, there’s always another one coming.” -Richard Branson
Have you tried MAT?
If any of you have nagging pains or injuries, we have someone coming in this Tuesday (8/30/16) that may be able to help. Her name is Chelsea Denien, and she specializes in Muscle Activation Technique (MAT). MAT is a process that is designed to address and correct muscular imbalances and joint instability in your entire
Have you tried MAT? Read More »
WOD 160823
5rds for total time Row 300m 5 Muscle-ups 10 HSPU Rest 90sec “You can’t depend on your eyes when your imagination is out of focus.” -Mark Twain
WOD 160822
DL – 3, 2, 2, 1, 1, (by feel – no mix) Then, 3rds for time 10 Curtis Ps (95/65) 200m Run (*Compare to 3/21/16 score) “The talent of success is nothing more than doing what you can do, well.” -Henry W. Longfellow
ADA WOD
Don’t forget today’s 10am WOD is in support of the ADA Step Out Walk to stop Diabetes! Everyone is welcome, see you at 10!
WOD 160819
BSQ 4×6 (lighter by feel) Then, “Jackie” For time: 1000m Row 50 Thrusters (45) 30 Pull-ups “Beauty is only skin deep, but ugly goes clean to the bone.” -Dorothy Parker
WOD 160818
AMRAP 7 100ft Sled Push (4/3) 8 “High Balls” (20/16 – 12/11ft) Rest 3min AMRAP 9 10, 8, 6, 4, 2 HPSN (115/75) HSPU “A failure is a man who has blundered, but is not able to cash in on the experience.” -Elbert Hubbard
Lemon Chicken and Broccoli
Ain’t nobody going to complain about an amazing, simple, and cheap recipe, right? I mean what else is there to ask for in a recipe. Amiright? This takes less than a half hour to prepare. There is really no prep time and the ingredient list is short and simple. Plus, it pairs well with just
Lemon Chicken and Broccoli Read More »
WOD 160817
AMRAP 20 3 Ring Muscle-ups (sub 9 Row/9 Dips) 12 Calories Row 24 RKB Swings (53/35) 36 Double Unders (*Courtesy of CrossFit 212 – Thank you again for your hospitality – visit them if you’re in the area!) “The thing always happens that you really believe in; and the belief in a thing makes it
