WOD 160825

WOD 160825

FSQ – 8@60-65%, 6@70-75%, 4@80-85%, 2@90-95%

Then,

For time

21, 18, 15, 12, 9, 6, 3

Double KB Swing 

Push-up

“You can’t have a better tomorrow if you are thinking about yesterday all the time.” -Charles F. Kettering

miki

miki

RECENT POSTS

Scroll to Top