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DL – 5, 4, 3, 2, 1 Build by feel Then, AMRAP 8 2 Wall Walks 2 DL (315/205) “Great minds have purposes; others have wishes.” – Washington Irving

4rds – 4m ON/1m OFF 3 High BJ (higher than your usual) 6 S2O (115/75) 9 B.O.B. 12 Pull-ups *Pick up where you leave off for total rounds/reps “One faces the future with one’s past.” – Pearl S. Buck

EMOTM 5 Max Calories in 35s EMOTM 5 Max Calories in 40s EMOTM 5 Max Calories in 45s EMOTM 5 Max Calories in 50s *Score total calories for all – you pick the machine “Doing nothing is very hard to do… you never know when you’re finished.” – Leslie Nielsen

BSQ 3×10 Build by feel, goal more than 12/15/23 Then, For total time: 1rd – 21 SA DB Devil Press (50/35) & 50 Double Unders *Rest 1m 2rds – 15 SA DB Thrusters (50/35) & 50 Double Unders *Rest 1m 3rds – 9 SA DB HPCL/J (50/35) & 50 Double Unders “Common sense is like

Back Rack Lunge Steps 5x5R/5L Build by feel – goal more than 12/8/23 Then, 100 Calories for time *You pick the machine “Before you marry a person, you should first make them use a computer with slow internet to see who they really are.” – Will Ferrell

“The Ghost” 6rds for max reps: 1m Max Calorie Row 1m Max Burpees 1m Max Double Unders 1m Rest *Compare to 12/23/22 & 12/23/21 “Age is something that doesn’t matter unless you are a cheese.” – Luis Bunnuel

FSQ 5×3 Build by feel Goal more than 12/6/23 Then, Partner WOD In 10m, complete the following: 20 Alt CL (225/145) *In the remaining time, as many complexes of 2 T2B + 1 Bar Muscle-up as possible, one person working at a time. *Score is max reps *Compare to 12/22/21 “If at first, you don’t

In 7m, find a mod/heavy PP (from the floor) Then, Every 90sec – 10rds: 3 Cone Shuttle Run 5 PP (UB & mod/heavy by feel) *Compare to 12/21/21 “Always remember that you are absolutely unique. Just like everyone else.” – Margaret Mead

For total time: 3rds – 1m rest between 12/8 Calorie Bike Sprint 20 ASQs 10 Alt Pistols *Rest 4m 4rds – 1m rest between 15 Heavy UB Wall Ball (heavier than your usual) 2 Rope Climbs *Compare to 12/20/21 “People who think they know everything are a great annoyance to those of us who do.”

BSQ 3×10 Build by feel *Goal more than 11/28/23 Then, For time: 100 ASQs 15 SB OTS 3 Rope Climbs 50 ASQs 10 SB OTS 2 Rope Climbs 25 ASQs 5 SB OTS 1 Rope Climb “Winning isn’t getting ahead of others. It’s getting ahead of yourself.” – Roger Staubach