DL – Find a 3RM (no mix grip, UB reps)
Then,
3rds for time:
1 Barbell Complex (3 DL/5 HPCL/7 Thrusters – mod/heavy by feel)
25 Box Jumps (24/20)
“Believe and act as if it were impossible to fail.” – Charles Kettering
DL – Find a 3RM (no mix grip, UB reps)
Then,
3rds for time:
1 Barbell Complex (3 DL/5 HPCL/7 Thrusters – mod/heavy by feel)
25 Box Jumps (24/20)
“Believe and act as if it were impossible to fail.” – Charles Kettering
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