Every 2m – 6rds at each station – alternate movements
Station 1 –
14/10 Calorie Row
12 HCL (95/65) (alternate rounds with 12 S2O – same bar)
Rest 90sec
Station 2 –
12/10 Calorie Bike
12 Thrusters (75/55) (alternate rounds with 12 SDLHP – same bar)

“Life has no limitations, except the ones you make.” – Les Brown