WOD 171108
AMRAP 6 Run 100m 1 Rope Climb (3 up/downs) *Rest 2m AMRAP 7 10 RKB Swings (70/53) Row 200m *Rest 2m AMRAP 8 25 Double Unders 200m Weighted Run (plate, ball or sandbag) “Life shrinks or expands according to one’s courage.” – Anias Nin
AMRAP 6 Run 100m 1 Rope Climb (3 up/downs) *Rest 2m AMRAP 7 10 RKB Swings (70/53) Row 200m *Rest 2m AMRAP 8 25 Double Unders 200m Weighted Run (plate, ball or sandbag) “Life shrinks or expands according to one’s courage.” – Anias Nin
Team AMRAP 25 (2/3ppl) 2x200ft Sled Push (4/3) 30 OHSQ (95/65) 150 Sit-ups *1 person working at a time. “Beauty is how you feel inside, and it reflects in your eyes. It is not something physical.” – Sophia Loren
Thank you, thank you to everyone who came out to WOD, eat, hang out, celebrate and support 6yrs of GCF! We love you guys and we definitely have one of the best communities of people out there! Thank you! EMOTM 10 2 CL (mod-heavy by feel – retesting from 9/25/17) Then, For time: 25 Hand-release …
*Don’t forget! Sunday at 10am Beach WOD and 6yr Anniversary BBQ after – everyone welcome! 3rds for time: 40 KB SDLHP (70/53) 30 OH Walking Lunges (45/25) 20 Ring Rows 10 Ring Dips Run 300m “I find the harder I work, the more luck I seem to have.” – Thomas Jefferson
*Come out and celebrate 6yrs with us Sunday! 10am Beach WOD, BBQ after at Marcinski Rd/Juno Beach! Every 90sec – 5rds – 2 BSQ @50-75% increasing each round Every 90sec – 5rds – 1 BSQ @75%+ increasing each round Then, “Annie” For time 50, 40, 30, 20, 10 Double Unders Abmat Sit-ups “Tomorrow is often …