Month: November 2017

WOD 171120

Holiday Hours –  Mon – Wed: Regular Schedule Thursday: Closed for Thanksgiving Friday: 8am RevFitness & 9am 6th Annual “Whitten” WOD Saturday: Regular Schedule   For total time: 3rds – 2m rest between 100m Farmer Carry (uneven M50+/W40+) 12 Ring Dips Row 250m *Rest 3m 3rds – 2m rest between 12 Ball Slams 12 Calorie …

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GCF Hoodies!

Hoodies now available for pre-order! Click here to view colors, or when you come into the gym. Black, Heathered Blue, Heathered Aqua, Heathered Light Gray, Heathered Dark Gray, & Heathered Red. ALL colors available for Men & Women – sizes XS to 2XL.  The material is very light, tri-blend, and women’s semi-fitted.  Pre-order ONLY, cash/check/charge …

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