WOD 171103

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Don’t forget! Sunday at 10am Beach WOD and 6yr Anniversary BBQ after – everyone welcome!

3rds for time:

40 KB SDLHP (70/53)

30 OH Walking Lunges (45/25)

20 Ring Rows

10 Ring Dips

Run 300m

“I find the harder I work, the more luck I seem to have.” – Thomas Jefferson 

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