Month: November 2017


Ok GCF… Let’s stay fit in December!  Here’s a new challenge:  Weigh in on December 1st Weigh in on January 1st Don’t gain unwanted holiday weight throughout the month. This is simple, nothing crazy. Write down your name on the board (in the designated area, weight not a requirement). Keep track of your progress. Daily, …

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WOD 171124

“Whitten” Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his …

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