WOD 171102

WOD 171102

*Come out and celebrate 6yrs with us Sunday! 10am Beach WOD, BBQ after at Marcinski Rd/Juno Beach!

Every 90sec – 5rds – 2 BSQ @50-75% increasing each round

Every 90sec – 5rds – 1 BSQ @75%+ increasing each round

Then,

“Annie”

For time

50, 40, 30, 20, 10

Double Unders

Abmat Sit-ups

“Tomorrow is often the busiest day of the week.” – Spanish Proverb

miki

miki

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