Month: June 2016

WOD 160630

FSQ 5×3 (3sec pause just out of hole on each rep – weight heavy by feel) Then, 4rds – 40sec ON/20sec OFF – Rotate through movements KB Tactical Lunges KB Burpee KB Sit-up (53/35) “You owe it to yourself to find your own unorthodox way of succeeding, or sometimes, just surviving.” -Michael Johnson 

WOD 160629

Every 2mins for 12rds (Alternate the WODs) –  2rds of: 5 DL (275/185+) 10 Lateral BJO (24/20) *Immediately into next 2mins 2rds of:  25 Double Unders 5 Ring Dips Rest 1min – Repeat “We don’t stop playing because we grow old, we grow old because we stop playing.” -George Bernard Shaw  

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