WOD 160624

WOD 160624

SJ – 1×3, 2×2, 4×1 (weight by feel, increase as you go) 

Then,

AMRAP 10

8 PSN (95/65)

3 Muscle-ups (sub 9 Ring Rows)

“If you want to change the way people respond to you, change the way you respond to people.” -Timothy Leary

miki

miki

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