Every 2mins for 12rds (Alternate the WODs) – 

2rds of:

5 DL (275/185+)

10 Lateral BJO (24/20)

*Immediately into next 2mins

2rds of: 

25 Double Unders

5 Ring Dips

Rest 1min – Repeat

“We don’t stop playing because we grow old, we grow old because we stop playing.” -George Bernard Shaw