EMOTM 12

Odd – 50% of Max Pull-ups (or other mod) UB

Even – 35ft HS Walk OR 5 HSPU & 10 Hollow Rocks

Then,

Every minute perform the following for 12m:

Min 1 – Sprint 200ft

Min 2 – Sprint 100m

Min 3 – Sprint 200m 

“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.” -Jim Rohn