FSQ 5×3 (3sec pause just out of hole on each rep – weight heavy by feel)

Then,

4rds – 40sec ON/20sec OFF – Rotate through movements

KB Tactical Lunges

KB Burpee

KB Sit-up

(53/35)

“You owe it to yourself to find your own unorthodox way of succeeding, or sometimes, just surviving.” -Michael Johnson