WOD 160630

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

FSQ 5×3 (3sec pause just out of hole on each rep – weight heavy by feel)


4rds – 40sec ON/20sec OFF – Rotate through movements

KB Tactical Lunges

KB Burpee

KB Sit-up


“You owe it to yourself to find your own unorthodox way of succeeding, or sometimes, just surviving.” -Michael Johnson 

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