WOD 181004

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

3rds for time:

10 OHSQ (135/95)

3 Rope Climbs

25/20 Calorie AB

Then,

3rds NFT:

20 Rollouts

20 V-Ups

60sec Plank Hold

“No one can whistle a symphony. It takes an orchestra to play it.” – H. E. Luccock

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