WOD 181004

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

3rds for time: 10 OHSQ (135/95) 3 Rope Climbs 25/20 Calorie AB Then, 3rds NFT: 20 Rollouts 20 V-Ups 60sec Plank Hold “No one can whistle a symphony. It takes an orchestra to play it.” – H. E. Luccock