WOD 181003

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

New Tees and Tanks are in!

6rds for total time:

40 Double Unders

15 Double KB Swings (53/35)

10 Box Jumps (24/20)

1m Rest

“I hated every minute of training but I said ‘don’t quit, suffer now and live the rest of your life as a champion.'” – Muhammad Ali

Recent Posts