WOD 181003

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

New Tees and Tanks are in! 6rds for total time: 40 Double Unders 15 Double KB Swings (53/35) 10 Box Jumps (24/20) 1m Rest “I hated every minute of training but I said ‘don’t quit, suffer now and live the rest of your life as a champion.’” – Muhammad Ali