Best of luck to Kristen and coach Jason competing this weekend! Kristen lifts at 3:15PT Friday and Jason 3:15PT Sunday. Kick some butt guys!!!
Every 90sec – 8rds
1 CL + 1 FSQ + 1 J (by feel)
Then,
Benchmark Friday!
“Annie”
50, 40, 30, 20, 10
Double Unders
Sit-ups
“If your ship doesn’t come in, swim out to it.” – Jonathan Winters