WOD 180914

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Best of luck to Kristen and coach Jason competing this weekend! Kristen lifts at 3:15PT Friday and Jason 3:15PT Sunday. Kick some butt guys!!!

Every 90sec – 8rds

1 CL + 1 FSQ + 1 J (by feel)

Then,

Benchmark Friday!

“Annie”

50, 40, 30, 20, 10

Double Unders

Sit-ups

“If your ship doesn’t come in, swim out to it.” – Jonathan Winters

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