WOD 180914

Best of luck to Kristen and coach Jason competing this weekend! Kristen lifts at 3:15PT Friday and Jason 3:15PT Sunday. Kick some butt guys!!! Every 90sec – 8rds 1 CL + 1 FSQ + 1 J (by feel) Then, Benchmark Friday! “Annie” 50, 40, 30, 20, 10 Double Unders Sit-ups “If your ship doesn’t come …

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