WOD 180827

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Every 5m – 5rds 

30 Double Unders

15 BSQ (155/105)

15 DB/KB Strict Press (30+/20+)

7 Strict Pull-ups

“Forgive your enemies, but never forget their names.” – John F. Kennedy

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