5rds 

5R/5L TGU Sit-ups

5R/5L Windmills

Then,

5rds – 4m ON/1m OFF

*Pick up where you leave off

25 Double Unders

200ft Shuttle Run

8/5 AB Calories

20 Walking Lunges

“Nothing is so fatiguing as the eternal hanging on of an uncompleted task.” – William James