WOD 180727

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Benchmark Friday!

“Cindy” 

AMRAP 20

5 Pull-ups

10 Push-ups

15 ASQ

 OR

“Mary”

AMRAP 20

5 HSPU

10 1-Leg SQ (alt)

15 Pull-ups

*Pick one only!

Then,

100 Rollouts NFT

“By working faithfully eight hours a day you may eventually get to be boss and work twelve hours a day.” – Robert Frost

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